Asana, or physical practice, is most people’s entryway to the science of Yoga. As we continue to explore the postures, we gain health, strength, and flexibility. We also notice our life off the mat transforming as we handle stress management, communication, and problem solving with greater ease. Come and experience how to consciously use yogic practices as a tool for vibrant living and radiant be-ing. We will explore yoga asana, hatha yoga philosophy, and discussion to better experience and understand the power of yoga to transform lives.
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