Ayurveda means the “knowledge of life”, and is a holistic approach to health. Where the Western approach to medicine tends to focus on disease and the treatment of its symptoms, Ayurveda, while inclusive of treating illness, is oriented on health and vibrancy.
In Ayurveda, proper digestion is key to proper health and wellness. Khicheri is a cornerstone dish in Ayurveda; it is nutrient-rich and medicinal while also offering a our system a much-needed break from the hard work of digestion as it is easily assimilated by our tissues.
Come discover the benefits and deeply nourishing properties of this Indian dish and learn how to turn your kitchen into a place of healing.